7 Steps to Optimal Health

Are you tired of feeling tired? Overwhelmed with medical information while the quality of your life continues to suffer because of your symptoms? Dr. Bal Pawa invites you to explore her 7-Step Formula for Optimal Health and discover the power within you to achieve the optimal health you desire.

Read on for more information about how a change in mindset rewires the brain to feel energetic, vibrant and healthy again. Dr. Pawa’s step-by-step approach has helped hundreds of men and women engineer a new body from the inside out; by learning to regulate and re-program the brain’s autonomic nervous system, you too can learn how to override automatic settings that have been contributing to your symptoms and learn to develop a unique mindset that becomes your new default setting to attain long-term health.

  1. Mind your BRAIN
  2. Mind your BREATH
  3. Mind your GUT
  4. Mind your HEART
  5. Mind your IMMUNE SYSTEM
  6. Mind your MOVEMENT
  7. Mind your SLEEP

Dr. Bal Pawa's Upcoming Book

Coming soon, Dr. Pawa’s first book The Mind Body Cure. In this upcoming Book, Dr. Bal Pawa invites you to explore her 7-Step Formula for Optimal Health and discover the power within you to achieve the optimal health you desire . Sign up for the newsletter to be first to get publication news.

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